Kick Your Nicotine Addiction And Stop Smoking With These Easy Tips
Smoking is bad for your health and often a pain in the neck. Every time the urge strikes, you have to stop everything and go outside to have a smoke. If you want to kick this embarrassing habit, keep reading. The following article has a great number of helpful suggestions to aid your efforts to quit smoking, once and for all.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Putting the issue in writing will help you to see it more clearly. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. By the time you get done, you may have the willpower to say no. You may decide not to smoke it at all.
Just get through one day if you’re trying to quit smoking. Quitting isn’t a binary thing; it evolves over a long period of time. Do not worry about how you are going to cope until next month, or the year after. Just focus on today, as quitting now will help you in the future.
When you decide to stop smoking, tell your family and friends. When you let people know your plans, they can help you keep temptation away and stay motivated. It will give you the ability to ask for help when you need it and aid others in understanding your situation.
Proceed gently on a day-by-day basis as you work to stop smoking. Don’t think about quitting forever; instead focus on today. Sometimes having a shorter timeline makes things easier on you mentally and physically. Once you feel more comfortable, you can start thinking about long term goals.
Try exercising or joining a gym to keep you from smoking, and to better your health. A good workout also eases a lot of the stress out of your day. If you are not a very active person, you can start slowly with going for walks regularly. Make sure to discuss any exercise routine with your doctor before beginning it.
Make sure you get sufficient sleep as you attempt to stop smoking. People who go to bed at a late hour often have more cravings for a cigarette. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If the craving hasn’t passed, then repeat the first step again.
Feeling ready to stop smoking is half the battle. What you’ve read here will help you to get on to step two, actually quitting, and through the rest of the steps which will lead you on your journey to becoming nicotine-free. The tips and suggestions mentioned in this article will help you do just that.