Great Tips To Put Down The Cigarettes For Good

If you want to quit smoking, you’re far from alone. Many people want to kick this habit. Smoking doesn’t benefit anyone, it just hurts your body for a very long time. The advice in this article should provide you with a good starting point for ridding yourself of the habit of smoking.

Find the easiest method to stop smoking. Cold turkey may not be the most effective approach for you. By doing this, you are almost certain to fail. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. Using these aids will make your efforts at kicking the habit much easier than it will be without them.

Give hypnosis a try if you want to stop smoking. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. When you leave the hypnotist, your desire to quit smoking will stay with you.

Delay Tactic

When you have a smoking urge, try the delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If the craving is still there, repeat the process as often as you need to.

If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.

Do not try to quit all alone. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. It is also a good idea to make use of a support group. Just talking with others who are trying to quit will keep you from falling off the wagon.

As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. On your one week anniversary you could visit a movie, for example. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. You can build your rewards up, making each month and year without smoking an even sweeter success.

In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. You could try going to the gym during a craving or starting a new hobby. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.

Let family and friends know that you plan to quit smoking. The people who care about you will remind you of your need to quit. A support system can be tremendously valuable. This will make it a lot easier to succeed in your quitting smoking goals.

Don’t forget to offer yourself rewards when you reach those important quitting milestones. Come up with a worthwhile reward for every set amount of days, weeks or months you go without smoking. Put that list in a visual location so that you will see it every day. That might be just the thing that keeps you motivated when you feel temptation.

You now have a better idea of what is involved in quitting for good. Remember you must stay strong, and while the choice is for you, quitting smoking helps you stay around longer for your loved ones too.