Kick Your Smoking Habit With These Helpful Tips
The majority of smokers are well aware of the associated risks, but most clearly ignore them. The problem is that quitting is no walk in the park. Many try, yet constantly come back to the habit, because it is such a strong addiction and quitting is daunting. The following article will teach you how to finally get rid of this habit.
Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Exercise will also help you relieve stress. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Talk to your doctor before starting any exercise routine.
If you are trying to stop smoking, get a lot of rest. Late nights can provide more time to crave that next cigarette for some individuals. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Get an optimal amount of sleep each night to help manage your cravings.
Loved Ones
Get the support of your loved ones, so you can stop smoking more easily. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Let them know that you will probably be crabby at the beginning. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
As you work on quitting, steer clear of the things that you mentally link with smoking. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Find something else to distract you during those times.
Cut back on how much you smoke. This is a good way to ease into the idea of quitting altogether. Wait as long as possible to have your first cigarette in the morning. If it is difficult to reduce the number of times you smoke per day, so try cutting back on the amount of cigarette you smoke per time. Try smoking only half a cigarette instead of a full cigarette.
Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. Take the time to put the list in a very visible spot and view it daily. This will give you the motivation you need when you feel like giving in to temptation.
As you have seen, it is possible to stop smoking when you apply yourself. The key to quitting is remaining determined and following the guidelines you have established for yourself to help you achieve this goal. If you follow these step and utilize the advice that was shared in this article, you should soon be living a smoke-free life.