Stop Smoking Today And Put An End To That Dangerous (and Expensive!) Habit

Although the detrimental health effects of nicotine addiction have been clearly laid out, a lot of people still have difficulty kicking the habit. If that describes you, this article has information which will help you find your way to freedom. Apply these tips so you can get on the way to stopping smoking.

To avoid experiencing weight gain after you stop smoking, eat a healthy diet filled with fruits and vegetables. You will minimize your weight gain when you do this. Expect quitting to make you crave food, so have plenty of healthy food ready.

If you’re unable to quit cold turkey, use nicotine patches or gum. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.

Secondhand Smoke

Kick the smoking habit for the health of your loved ones. Secondhand smoke can cause various dangerous health conditions, and diseases like cancer. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking will not only improve your health, but the health of your family and friends as well.

Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. For example, you could put messages on your walls or refrigerator. Regardless, find a visual way to resist temptation so you don’t crave a cigarette.

Make a vow to never take another puff again. You may be thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably undo all of your quitting efforts. Resolve before you are even tempted to never again try “just one”.

Don’t decide to quit “someday.” Do it today. Don’t set a quitting date for sometime in the future, just make today your day to quit. You can reduce the risk of smoking-related death by quitting smoking, as soon as possible. The quicker you stop smoking, the sooner you free your family from the effects of secondhand smoke. This might be the factor that motivates you the most to stop.

Get some exercise. Since you will have a better lung capacity, you will find working out easier. It can also help to avoid putting on pounds thanks to a slower metabolic rate. Even though endorphins produced from exercise does not replace nicotine cravings, it can reduce the urge.

You might have used smoking when you are feeling stressed. If this is true, you must find a suitable replacement, so that you can still relax when you feel stressed. Meditation, breathing techniques or yoga can be effective for calming and refocusing your thoughts.

Make sure that you speak with a medical professional about different ways to stop smoking. There are many products on the market now available to help you quit for good. There are strategies that use nicotine replacement and others that can reduce the withdrawal cravings, as well as many other options. Ask a physician what they’d recommend so you can quit.

If your willpower is weakening and you are about to reach for your favorite tobacco product, pick up the phone a call somebody for support. The person can be a friend, family member or even a coworker. Just make sure that it’s someone who will listen to your feelings and respond honestly. Not only will this distract you, it’s nice to know someone cares and can help you tackle the issue with someone else’s assistance.

Be careful about what you eat. Don’t try and lose weight the same time you’re trying to quit smoking. Just focus on making health food choices. When you eat healthy fruits or vegetables and try to smoke, it will sometimes leave a strange taste in your mouth. Including fresh produce and low fat dairy will give you the energy you need and make you less inclined to smoke.

Using the advice presented here should give you a good start in kicking the smoking habit for good. You deserve freedom from nicotine and tobacco. Give yourself the gift of stopping smoking. You’ll be rewarded with increased health when you stop smoking cigarettes.